Special Events & Announcements




Weekly Summer Schedule

Everyone is welcome to join anytime!

Sunday : Truth in the WORD Bible study everyone welcome.

Meets every Sunday night at 6:30 pm

Monday: Ladies Bible Study meets every Monday at 10:00am

(except the 1st Monday of each month)

Monday: Bible Busters Bible Study everyone welcome meets at 7:30pm

Wednesday: Afghans for Others 6:30pm

Saturday: Men’s Step up Bible Study at 8:30am for Men under 50yrs.

 

Attention Junior and Senior Youth

Register for STRM Church Camp 2017

July 2-5 2017

“Sent to Rescue Mankind”

At Widewater Retreat Center

4050 Old US Rte 24

Liberty Center, Ohio

Free Christian Church of God will be running the camp

Open to grades 7-12 and friends are welcome!


Cost for each camper: $150.00

Please see your Youth Leader today if you are interested

Registration deadline is June 11

For more information  email : This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Also Call Church office (419)-861-9520 ext 201.

 

It’s time to come out cheer on our Heritage Softball Teams!

Games begin this week!

All games are played at

Proclaim FM

7112 Angola Road

Holland, Ohio

Check the Church Calendar

for when the next Softball Game!


Come out and Cheer the teams.

 

"Step UP" Men's Bible Study

Men 50 yrs and under

 

Facilitator : Senior Pastor Robert Lee Fry

 

Saturday 8:30am

Heritage Church of God

“A Call to Courageous Manhood” All men 50 years and under are welcome to come to this new men’s bible study. The bible study will meet every Saturday morning at 8:30am.

 

Any questions, please contact the Church office (419)-861-9520 ext 201

 

UPDATE FROM SCOTT our Health & Wellness Director:

THE FIX : TOTAL -- BODY EXERCISE PLAN

By R. Scott Siewert / Health and Wellness Director

It's never to late to fix the damage of a low exercise lifestyle.

Muscle at any age can be built, as can aerobic capacity. Don't know where to start? You don't have to have had a sports active history or been such and such champion of whatever/ After being a Masters World Champion Power Lifter, then the set backs of a spinal-fusion and complete knee replacement, back in a gym or home weight training was all a new beginning.

MONDAY : Resistance training with focus on upper body. Try chest presses (bench presses) with dumbbells or bar with free weights. Triceps push downs with a machine or push ups.

TUESDAY : Some type of Cardio training (your goal is to work up to 30 minutes).

WEDNESDAY : Resistance training with focus on the legs. Ty leg presses, leg extensions and squats. Leg curls.

THURSDAY : Some type of cardio training (your goal is to work up to 30 minutes).

FRIDAY : Resistance training with focus on the back. Try the pull up machine, horizontal rows with dumbbells or barbells and biceps curls.

SATURDAY : Some type of cardio training

SUNDAY : Rest, go to Church. For resistance training do 3 sets of higher reps (12-15) till some strength gains are noticed then lower your reps (6-8) and add an additional set. GREAT FOR STARTERS



 
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